November 1, 2014

Meditation Techniques To Stop Panic Attacks – MimesinMotion

"Meditation Techniques To Stop Panic Attacks" How Meditation Can Help Stop Anxiety and Panic Attacks By Thurston Wellington If you worry about when the next anxiety or panic attack may come on, I have good news for you. I use to spend countless hours and days in a state of low level anxiety wondering when something might happen that would trigger an attack...and wishing I could do something to stop it. What was most worrisome was the apprehension that I experienced every morning when I started my car. I had a severe panic attack while driving one Saturday afternoon and just barely was able to pull over to the side of the street and call my wife fro help. What would happen I fretted, if an attack came on and I was driving on a major freeway in Los Angeles where we live. I was certain that if one did, it might be a disaster. The idea of meditating to control or end panic and … [Read more...]